One cup of Greek plain yogurt is around 225 grams and contains approximately 190.9 calories, 21.0 grams of protein, 5 grams of fat, and 16 grams of carbohydrates.
Greek Plain Yogurt is a creamy, thick dairy delight that hails from the rich culinary traditions of Greece. Made from straining traditional yogurt, it boasts a higher protein content than regular yogurt, making it a perfect addition to a healthy diet. With no added sugars or preservatives, it’s packed with probiotics that support digestive health. Enjoy it on its own, in smoothies, or as a base for savory sauces. Wholesome and versatile, Greek Plain Yogurt brings a taste of the Mediterranean to your table while promoting wellness in every spoonful!
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Nutrition Information
Calories |
190.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.0 mg | 11% | |
| Sodium | 135 mg | 5% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 706.8 mg | 54% | |
| Iron | 0 mg | 0% | |
| Potassium | 502.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
