1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek plain yogurt
Greek plain yogurt, originating from Mediterranean cuisine, is a creamy, tangy dairy product made by straining regular yogurt to remove whey, resulting in a thicker consistency and richer flavor. It typically contains just milk and live bacterial cultures, making it a simple and wholesome food choice. Packed with protein, Greek yogurt is excellent for muscle repair and satiety, while its probiotics support gut health and digestion. It’s also a good source of calcium, contributing to bone strength. Typically lower in sugar compared to flavored or regular yogurts, it makes a versatile base for savory dips or sweet parfaits. However, its fat content can vary; full-fat versions may be calorie-dense, while non-fat options are lighter but still nutrient-rich. Greek plain yogurt is a nutritious staple, ideal for balanced diets when enjoyed in moderation.
