One cup of Greek plain yoghurt is around 236.6 grams and contains approximately 252.4 calories, 23.7 grams of protein, 13.4 grams of fat, and 7.9 grams of carbohydrates.
Greek Plain Yoghurt is a creamy, rich dairy delight, made from strained milk that originated in the heart of Greece. Packed with protein, it offers a satisfying, thick texture and a tangy flavor that makes it perfect for both savory and sweet dishes. With no added sugars or preservatives, it’s a wholesome choice for health-conscious individuals. Greek Plain Yoghurt is also a great source of probiotics, promoting gut health and digestion. Enjoy it on its own, in smoothies, or as a base for dips and dressings. Elevate your meals with this versatile, nutritious staple!
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
