Greek plain yoghurt

Item Rating: 78/100

One cup of Greek plain yoghurt is around 240 grams and contains approximately 142 calories, 24 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.

Greek Plain Yoghurt is a creamy, rich dairy delight, made from strained milk that originated in the heart of Greece. Packed with protein, it offers a satisfying, thick texture and a tangy flavor that makes it perfect for both savory and sweet dishes. With no added sugars or preservatives, it’s a wholesome choice for health-conscious individuals. Greek Plain Yoghurt is also a great source of probiotics, promoting gut health and digestion. Enjoy it on its own, in smoothies, or as a base for dips and dressings. Elevate your meals with this versatile, nutritious staple!

Nutrition Facts

Serving size	(240.096g)

Amount per serving	% Daily Value*
Calories	141.6567

Total Fat 0.9604g	0%
Saturated Fat 0.2401g	0%
Polyunsaturated Fat g
Cholesterol 12.0048mg	0%
Sodium 86.4346mg	0%
Total Carbohydrate 8.6435g	0%
Dietary Fiber 0g	0%
Total Sugars 7.6831g
Protein 24.0096g	0%

Vitamin D 0IU	0%
Calcium 264.1056mg	0%
Iron 0.2401mg	0%
Potassium 338.5354mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 69.0%

Carbs: 24.8%