1 serving (150 grams) contains 100 calories, 9.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek plain yoghurt
Greek plain yogurt, a staple in Mediterranean cuisine, is renowned for its creamy texture and tangy flavor. Originating from Greece, this dairy product is made by straining regular yogurt to remove excess whey, resulting in a thicker consistency and higher protein content. Rich in nutrients, Greek plain yogurt provides a substantial source of protein, calcium, and probiotics, which support muscle health, bone strength, and digestion. It’s naturally low in sugars compared to other yogurts, making it an excellent choice for those managing blood sugar levels. With minimal ingredients—typically just milk and live active cultures—Greek plain yogurt is a clean, wholesome option. However, it can be higher in fat depending on the brand or milk type used, so choosing nonfat or low-fat versions may suit those seeking lighter options. Versatile and nutritious, it's ideal for smoothies, dips, dressings, or enjoying as a snack.
