One cup of Greek plain nonfat yogurt is around 236.1 grams and contains approximately 125.0 calories, 22.2 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.
Greek Plain Nonfat Yogurt is a creamy, rich delight made from straining traditional yogurt to remove excess whey. Originating from the heart of Greece, this dairy staple is packed with protein while being completely fat-free. It's not only a delicious addition to your meals but also a versatile ingredient in smoothies, dressings, or as a wholesome snack. With live and active cultures, it supports gut health and digestion. Low in calories and high in nutrients, Greek Plain Nonfat Yogurt is the perfect choice for a nourishing and satisfying diet. Enjoy the authentic taste of Greece while fueling your body the healthy way!
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Nutrition Information
Calories |
125.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 90.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 263.9 mg | 20% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
