1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek plain nonfat yogurt
Greek Plain Nonfat Yogurt is a creamy, tangy dairy product originating from Greek cuisine, known for its thick texture and versatility in meals. Made by straining regular yogurt to remove excess whey, it contains just milk and active cultures, resulting in a higher protein content compared to traditional yogurts. With zero-fat options, it’s an excellent choice for those seeking a nutrient-dense and low-calorie food. Rich in probiotics, it contributes to gut health, digestion, and supports a balanced diet. It's naturally low in sugar and carbs, making it suitable for various dietary needs. However, it lacks the fat content that provides satiety, so it may not be as filling as full-fat varieties. Greek Plain Nonfat Yogurt can be enjoyed on its own, used as a base for smoothies, or incorporated into savory or sweet recipes, making it a versatile and health-conscious addition to any meal.
