One cup of Greek pasta salad is around 236.7 grams and contains approximately 396.7 calories, 16.7 grams of protein, 22.2 grams of fat, and 37.8 grams of carbohydrates.
Greek Pasta Salad is a vibrant and refreshing dish that combines al dente pasta with colorful vegetables like cucumbers, tomatoes, and red onions. Tossed with briny Kalamata olives and creamy feta cheese, this Mediterranean classic bursts with flavor. Dressed in a light olive oil and lemon vinaigrette, it offers a healthy balance of complex carbohydrates and fresh produce, making it an ideal option for a nutritious meal. Perfect for picnics or as a side dish, Greek Pasta Salad not only delights the palate but also brings a taste of Greece to your table.
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Nutrition Information
Calories |
396.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.2 mg | 7% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 2.2 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
