1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek pasta
Greek Pasta is a flavorful dish inspired by Mediterranean cuisine, rich in fresh ingredients and vibrant flavors. Typically made with whole wheat or traditional pasta, it is combined with robust elements like olive oil, garlic, lemon juice, and oregano. Vegetables such as tomatoes, bell peppers, and spinach are often included, adding fiber, vitamins, and antioxidants. Protein sources like grilled chicken, shrimp, or chickpeas are commonly featured, making it a balanced and satisfying meal. Topped with crumbled feta cheese and Kalamata olives, it delivers a rich, tangy taste while contributing calcium and healthy fats. The use of olive oil provides heart-healthy monounsaturated fats, while the inclusion of herbs and citrus enhances its nutrient profile. However, portions should be monitored as pasta can be calorie-dense, and excessive cheese or oil may increase fat content. Greek Pasta is a nutritious and flavorful option when enjoyed in moderation within a balanced diet.
