1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek orzo salad with veges feta and shrimp
Greek Orzo Salad with Veggies, Feta, and Shrimp is a vibrant dish inspired by Mediterranean cuisine, offering a balance of fresh flavors and wholesome ingredients. This salad features tender orzo pasta tossed with colorful vegetables like cherry tomatoes, cucumbers, red onions, and bell peppers, all complemented by the creamy saltiness of crumbled feta cheese. Juicy, sautéed shrimp add lean protein, making this dish satisfying and nutritionally balanced. Enhanced with a zesty lemon-herb dressing, olive oil provides healthy fats while traditional Greek spices add depth. Packed with vitamins, minerals, and antioxidants from the veggies, this salad supports a healthy immune system. However, it can be higher in sodium due to the feta cheese, so portion control may be advisable. Perfect for a light meal or side dish, this orzo salad highlights the healthful and flavorful essence of the Mediterranean diet.
