1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek omlette
The Greek Omelette is a flavorful dish inspired by Mediterranean cuisine, offering a wholesome mix of protein and fresh ingredients. This savory omelette typically includes eggs, feta cheese, tomatoes, spinach, onions, and Kalamata olives, creating a vibrant combination of textures and tastes. Rich in protein from the eggs and packed with vitamins and antioxidants from the vegetables, it delivers essential nutrients that contribute to a balanced diet. Feta cheese and olives add a distinct tangy flavor but also bring a moderate amount of sodium and healthy fats. The use of olive oil for cooking enhances its heart-healthy profile. While the dish is nutrient-dense, portion sizes and ingredients should be monitored to keep sodium and calorie levels within healthy limits. Perfect for breakfast or brunch, the Greek Omelette embodies the Mediterranean diet’s emphasis on fresh and nourishing foods.
