One cup of Greek omlette is around 235.3 grams and contains approximately 353.0 calories, 17.6 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Greek Omelette is a delightful twist on the classic favorite, bursting with flavors and Mediterranean charm. This savory dish features fluffy eggs, crumbled feta cheese, ripe tomatoes, and vibrant green spinach, all perfectly blended together. Originating from the heart of Greece, the Greek Omelette embodies the fresh and wholesome ingredients celebrated in Mediterranean cuisine. Packed with protein and essential nutrients, it’s a healthy option that supports a balanced diet. With each bite, you’ll experience the rich traditions of Greek cooking, making it a delicious and nutritious choice any time of the day.
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.0 mg | 98% | |
| Sodium | 824.0 mg | 35% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
