1 serving (200 grams) contains 300 calories, 18.0 grams of protein, 23.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek omelette
A Greek omelette is a savory dish inspired by the vibrant flavors of Mediterranean cuisine. Packed with wholesome ingredients, it typically includes fluffy eggs, feta cheese, Kalamata olives, spinach, tomatoes, and red onions, all cooked together for a hearty and nutritious meal. This dish is rich in protein thanks to the eggs and offers healthy fats from the olives and cheese, making it a satisfying option for breakfast, lunch, or dinner. Spinach and tomatoes provide essential vitamins, antioxidants, and fiber, supporting overall wellness. While the feta cheese adds a tangy, authentic Greek flavor, it’s also a source of calcium—though it’s relatively high in sodium. For a lighter version, adjustments like reduced-fat feta or adding extra veggies can enhance its nutritional profile. Delicious and nutrient-packed, the Greek omelette celebrates the best of Mediterranean cooking in a simple, everyday meal.
