One cup of Greek omelette is around 235.3 grams and contains approximately 411.8 calories, 21.2 grams of protein, 32.9 grams of fat, and 5.9 grams of carbohydrates.
Greek Omelette is a delicious blend of eggs, ripe tomatoes, tangy feta cheese, and fresh spinach, all seasoned with fragrant herbs like oregano and dill. Originating from the sunny Mediterranean, this dish embodies the vibrant flavors of Greek cuisine. Packed with protein and nutrients, it offers a wholesome start to your day. The addition of veggies boosts its fiber content, while feta adds a burst of flavor. Enjoy it as a hearty breakfast or a light lunch, knowing that you're indulging in a dish that's both satisfying and good for you.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 471 mg | 157% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
