Greek olives

Greek olives

Snack

Item Rating: 53/100

One cup of Greek olives is around 230 grams and contains approximately 250.0 calories, 4.4 grams of protein, 22.8 grams of fat, and 0 grams of carbohydrates.

Greek Olives are a vibrant staple of Mediterranean cuisine, prized for their rich flavors and variety. These small, nutrient-packed fruits come from the ancient olive tree, thriving in the sun-drenched hills of Greece. Packed with heart-healthy monounsaturated fats, antioxidants, and anti-inflammatory properties, Greek Olives support cardiovascular health and enhance your meals. Enjoy them in salads, tapenades, or simply as a satisfying snack. With their robust taste and wholesome benefits, Greek Olives are a delicious way to embrace a healthier lifestyle.

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250.0
calories
4.4
protein
0
carbohydrates
22.8
fat

Nutrition Information

1 cup (230g)
Calories
250.0
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2600 mg 113%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 4.4 g 8%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

0.0%
7.9%
92.1%
Fat: 205 cal (92.1%)
Protein: 17 cal (7.9%)
Carbs: 0 cal (0.0%)