One cup of Greek olives is around 230 grams and contains approximately 250.0 calories, 4.4 grams of protein, 22.8 grams of fat, and 0 grams of carbohydrates.
Greek Olives are a vibrant staple of Mediterranean cuisine, prized for their rich flavors and variety. These small, nutrient-packed fruits come from the ancient olive tree, thriving in the sun-drenched hills of Greece. Packed with heart-healthy monounsaturated fats, antioxidants, and anti-inflammatory properties, Greek Olives support cardiovascular health and enhance your meals. Enjoy them in salads, tapenades, or simply as a satisfying snack. With their robust taste and wholesome benefits, Greek Olives are a delicious way to embrace a healthier lifestyle.
Calories |
250.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.8 g | 29% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2600 mg | 113% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 4.4 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.