1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek olives
Greek olives, a staple in Mediterranean cuisine, are a flavorful and nutritious addition to your diet. Originating from regions throughout Greece, these olives come in varieties such as Kalamata, green, and black, each offering a unique taste profile and texture. Rich in monounsaturated fats, Greek olives are heart-healthy, promoting balanced cholesterol levels and supporting cardiovascular health. They are also a source of antioxidants like vitamin E and polyphenols, which combat oxidative stress and inflammation. Additionally, olives provide small amounts of iron, calcium, and dietary fiber. Despite their health benefits, they can be high in sodium due to curing processes, so moderation is key for those watching their salt intake. Enjoy Greek olives as a snack, in salads, or part of traditional dishes like tapenade, and savor their distinct taste while reaping their nutritional rewards.
