Greek oil

Greek oil

Condiment

Item Rating: 38/100

1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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2033.9
calories
0
protein
0
carbohydrates
237.3
fat

Nutrition Information

1 cup (237.3g)
Calories
2033.9
% Daily Value*
Total Fat 237.3 g 304%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 2135 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Greek oil

Greek oil, primarily olive oil, is a staple of Mediterranean cuisine and originates from Greece, where olive cultivation has thrived for millennia. Renowned for its rich, golden-green hue and robust flavor, Greek olive oil is cold-pressed to maintain its natural nutrients. It’s packed with healthy monounsaturated fats, which support heart health and may help reduce inflammation. This oil is also a rich source of antioxidants, including vitamin E and polyphenols, which promote cellular health and protect against oxidative stress. Versatile in use, it enhances salads, marinades, and traditional Greek dishes like moussaka or tzatziki. While its health benefits are celebrated, Greek oil is calorically dense, making moderation key for those mindful of their intake. With its nutrition-forward profile and deep cultural ties, Greek oil stands as both a healthful ingredient and a cornerstone of Mediterranean gastronomy.