Greek

Greek

Appetizer

Item Rating: 78/100

One cup of Greek is around 245 grams and contains approximately 150 calories, 17.0 grams of protein, 0 grams of fat, and 9.0 grams of carbohydrates.

Greek is a vibrant cuisine rich in history and tradition, featuring fresh ingredients like olive oil, vegetables, grains, and lean meats. This Mediterranean diet is renowned for its health benefits, promoting heart health with omega-3 fatty acids from fish, while herbs and spices add flavorful depth without excess sodium. Delight in dishes like tzatziki, moussaka, and fresh salads, all reflecting the country's agricultural heritage. Although indulgent sweets like baklava exist, the overall balance of Greek cuisine makes it both satisfying and nourishing, celebrating a culinary legacy that dates back thousands of years.

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150
calories
17.0
protein
9.0
carbohydrates
0
fat

Nutrition Information

1 cup (245g)
Calories
150
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 15.0 mg 5%
Sodium 72.0 mg 3%
Total Carbohydrates 9.0 g 3%
Dietary Fiber 0 g 0%
Sugars 5 g
protein 17.0 g 34%
Vitamin D 0 mcg 0%
Calcium 310 mg 23%
Iron 0 mg 0%
Potassium 300.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

34.6%
65.4%
0.0%
Fat: 0 cal (0.0%)
Protein: 68 cal (65.4%)
Carbs: 36 cal (34.6%)