One cup of Greek nonfat yogurt is around 170 grams and contains approximately 90 calories, 15.0 grams of protein, 0 grams of fat, and 13.0 grams of carbohydrates.
Greek Nonfat Yogurt is a creamy, protein-packed delight that hails from the rich culinary traditions of Greece. Made from strained yogurt, it boasts a thicker texture and a deliciously tangy flavor. With zero fat and live probiotics, it supports digestive health while being a low-calorie option. Packed with essential nutrients, it’s an excellent source of calcium and protein, making it perfect for breakfast, snacks, or desserts. Enjoy it plain or mix in your favorite fruits and nuts for a wholesome treat. Embrace the taste of the Mediterranean, and savor the goodness of Greek Nonfat Yogurt!
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
