1 serving (170 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek nonfat yogurt
Greek Nonfat Yogurt is a thick, creamy dairy product originating from Mediterranean cuisine, particularly Greece. Made by straining traditional yogurt to remove excess whey, it results in a denser texture while retaining a tangy flavor. This yogurt is rich in protein, often containing double the amount found in regular yogurt, making it a popular choice for fitness enthusiasts and those seeking satiety. It is naturally low in fat and calories due to the nonfat milk used in production, and it provides a good source of calcium, probiotics, and essential nutrients like potassium. While it lacks the higher fat content of full-fat versions, nonfat options may sometimes include added sugars or thickeners, so reading labels is advised. Versatile and adaptable, Greek Nonfat Yogurt is great for smoothies, dressings, or as a standalone snack, promoting gut health and contributing to a balanced diet.
