Greek nonfat plain yogurt

Item Rating: 78/100

One cup of Greek nonfat plain yogurt is around 236 grams and contains approximately 139 calories, 24 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.

Greek Nonfat Plain Yogurt is a creamy, tangy delight crafted from the finest quality milk, traditionally strained to achieve its thick, velvety texture. Originating from the heart of Greece, this yogurt is a staple in Mediterranean cuisine, perfect for both sweet and savory dishes. With no added sugars and packed with protein, it’s a healthy option that supports muscle growth and digestive health. Rich in probiotics, Greek Nonfat Plain Yogurt promotes gut wellness, making it an ideal choice for the health-conscious. Enjoy it alone, with fruits, or as a base in dressings and dips—deliciously versatile!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	138.8888

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 6.9445mg	0%
Sodium 83.3333mg	0%
Total Carbohydrate 8.3333g	0%
Dietary Fiber 0g	0%
Total Sugars 8.3333g
Protein 23.6111g	0%

Vitamin D 0IU	0%
Calcium 277.7779mg	0%
Iron 0.1388mg	0%
Potassium 333.3334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 73.9%

Carbs: 26.1%