One cup of Greek nonfat plain yogurt is around 228 grams and contains approximately 92.0 calories, 16.0 grams of protein, 0 grams of fat, and 3.6 grams of carbohydrates.
Greek Nonfat Plain Yogurt is a creamy, tangy delight crafted from the finest quality milk, traditionally strained to achieve its thick, velvety texture. Originating from the heart of Greece, this yogurt is a staple in Mediterranean cuisine, perfect for both sweet and savory dishes. With no added sugars and packed with protein, it’s a healthy option that supports muscle growth and digestive health. Rich in probiotics, Greek Nonfat Plain Yogurt promotes gut wellness, making it an ideal choice for the health-conscious. Enjoy it alone, with fruits, or as a base in dressings and dips—deliciously versatile!
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Nutrition Information
Calories |
92.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 88 mg | 3% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.0 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 352.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
