1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek nonfat plain yogurt
Greek Nonfat Plain Yogurt is a versatile and nutrient-rich dairy product with roots in traditional Greek cuisine. Made by straining whey and excess liquid from regular yogurt, it has a thick, creamy texture and tangy flavor. This yogurt contains no fat, making it a lean source of protein with around 15-20 grams per serving, ideal for muscle repair and satiety. It’s also rich in calcium for strong bones and probiotics, which support gut health and digestion. With no added sugars or artificial flavors, it’s a wholesome option for both savory and sweet dishes. However, it can be higher in sodium compared to regular yogurt, so it’s important to check labels. Perfect as a healthy snack, a base for dips, or as a substitute for higher-fat ingredients, Greek Nonfat Plain Yogurt is a nutritious choice for those seeking a balanced diet.
