1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek non fat yogurt
Greek Non-Fat Yogurt is a creamy, strained dairy product originating from Greece, celebrated for its rich texture and versatility in Mediterranean cuisine. Made by removing excess whey from cow's milk, this yogurt is higher in protein compared to regular yogurt, making it an ideal choice for those seeking a filling, nutrient-dense snack. It contains essential nutrients such as calcium, potassium, and probiotics that support bone health, heart function, and digestive wellness. With little to no fat and minimal sugar, it fits well into low-fat diets and pairs perfectly with fresh fruits, nuts, or honey for a balanced treat. However, flavored versions may include added sugars, so opting for plain varieties is a healthier choice. Its low calorie-to-protein ratio makes it a favorite among health-conscious individuals, and its smooth consistency is ideal for dressings, dips, or breakfast bowls.
