Greek non fat yogurt
One cup of Greek non fat yogurt is around 245 grams and contains approximately 144 calories, 24 grams of protein, 0 grams of fat, and 8.6 grams of carbohydrates.
Greek Non Fat Yogurt is a creamy, tangy delight made from strained yogurt, originating from the rich culinary traditions of Greece. Packed with protein and free from fat, it provides a nutritious option for a balanced diet. Each spoonful is loaded with probiotics, promoting gut health while delivering essential vitamins. Perfect for breakfast, smoothies, or savory dishes, this versatile yogurt offers a guilt-free way to indulge your taste buds. Enjoy the authentic flavor of Greek Non Fat Yogurt and nourish your body at the same time!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.1176 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 14.4119mg | 0% |
| Sodium 87.9119mg | 0% |
| Total Carbohydrate 8.647g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.647g | |
| Protein 24.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 269.5mg | 0% |
| Iron 0mg | 0% |
| Potassium 345.8824mg | 0% |
Source of Calories