One cup of Greek non fat yogurt is around 240 grams and contains approximately 141.2 calories, 39.5 grams of protein, 1.4 grams of fat, and 12.7 grams of carbohydrates.
Greek Non Fat Yogurt is a creamy, tangy delight made from strained yogurt, originating from the rich culinary traditions of Greece. Packed with protein and free from fat, it provides a nutritious option for a balanced diet. Each spoonful is loaded with probiotics, promoting gut health while delivering essential vitamins. Perfect for breakfast, smoothies, or savory dishes, this versatile yogurt offers a guilt-free way to indulge your taste buds. Enjoy the authentic flavor of Greek Non Fat Yogurt and nourish your body at the same time!
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.3 mg | 5% | |
| Sodium | 122.9 mg | 5% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 39.5 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.1 mg | 14% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 242.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
