1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek non-fat yogurt plain
Greek Non-Fat Yogurt Plain is a creamy, protein-rich dairy product originating from Mediterranean cuisine, specifically Greece. Made by straining regular yogurt, it results in a thicker consistency and eliminates excess liquid, while preserving essential nutrients. With zero fat content, this yogurt is an excellent source of protein, calcium, and probiotics, which support muscle building, bone health, and digestive balance. It is naturally low in calories and sugars, making it a nutritious option for weight management and healthy eating plans. However, because it lacks fat, some flavors may seem less rich or tangy compared to traditional full-fat varieties. Its versatility lends itself to various uses—from smoothies and parfaits to savory dishes like dips and marinades. Greek Non-Fat Yogurt Plain is a wholesome dietary staple that blends nutrition with culinary flexibility, ideal for health-conscious individuals seeking nourishing and adaptable ingredients.
