One cup of Greek non-fat yogurt plain is around 240 grams and contains approximately 132 calories, 20.0 grams of protein, 0 grams of fat, and 7.0 grams of carbohydrates.
Greek Non-Fat Yogurt Plain is a creamy, velvety delight crafted from the finest cow's milk, hailing from the rich culinary traditions of Greece. Packed with protein and low in calories, it's the perfect guilt-free indulgence. With its natural tanginess and smooth texture, this yogurt is an excellent source of probiotics, promoting digestive health. Enjoy it on its own, or use it as a healthy base for smoothies, dressings, and dips. Embrace a delicious way to nourish your body while savoring a taste of authentic Mediterranean cuisine.
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Nutrition Information
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
