Greek non-fat yogurt

Greek non-fat yogurt

Dairy

Item Rating: 78/100

1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

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157.7
calories
26.8
protein
9.5
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 94.6 mg 4%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 0 g 0%
Sugars 6.3 g
protein 26.8 g 53%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 0.2 mg 1%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

26.2%
73.8%
0.0%
Fat: 0 cal (0.0%)
Protein: 107 cal (73.8%)
Carbs: 38 cal (26.2%)

About Greek non-fat yogurt

Greek Non-Fat Yogurt is a creamy, tangy dairy product originating from Mediterranean cuisine, particularly Greece, where yogurt has been a staple for centuries. This yogurt is made by straining regular yogurt to remove excess whey, resulting in a thicker, protein-rich consistency. Without added fat, non-fat Greek yogurt offers a lean and nutritious option, packing approximately 15-20 grams of protein per serving while being low in calories. It is a great source of calcium, probiotics, and essential nutrients that support bone health and digestive wellness. The absence of fat makes it heart-friendly, though some may find its sharp flavor less indulgent. Ideal for smoothies, dips, or as a snack, Greek Non-Fat Yogurt is versatile and can be sweetened or paired with fruits, nuts, and honey. However, watch for added sugars in flavored varieties, which can diminish its health benefits.