Greek non-fat yogurt
One cup of Greek non-fat yogurt is around 236 grams and contains approximately 139 calories, 24 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.
Greek Non-Fat Yogurt is a creamy delight packed with protein and probiotics, originating from the traditional dairy practices of Greece. Made from skimmed milk, it offers a rich, tangy flavor without the extra fat, making it a perfect addition to your healthy lifestyle. This versatile yogurt is not only low in calories but also rich in calcium, promoting strong bones. Whether enjoyed on its own, drizzled with honey, or as a base for savory dips, Greek Non-Fat Yogurt elevates your meals while nourishing your body. Indulge guilt-free in this wholesome treat!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 6.9445mg | 0% |
| Sodium 83.3333mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.3333g | |
| Protein 23.6111g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.7779mg | 0% |
| Iron 0mg | 0% |
| Potassium 333.3334mg | 0% |
Source of Calories