1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
Calories |
157.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 7.9 mg | 2% | |
Sodium | 94.6 mg | 4% | |
Total Carbohydrates | 9.5 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 6.3 g | ||
protein | 26.8 g | 53% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 236.6 mg | 18% | |
Iron | 0.2 mg | 1% | |
Potassium | 378.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Greek Non-Fat Yogurt is a creamy, tangy dairy product originating from Mediterranean cuisine, particularly Greece, where yogurt has been a staple for centuries. This yogurt is made by straining regular yogurt to remove excess whey, resulting in a thicker, protein-rich consistency. Without added fat, non-fat Greek yogurt offers a lean and nutritious option, packing approximately 15-20 grams of protein per serving while being low in calories. It is a great source of calcium, probiotics, and essential nutrients that support bone health and digestive wellness. The absence of fat makes it heart-friendly, though some may find its sharp flavor less indulgent. Ideal for smoothies, dips, or as a snack, Greek Non-Fat Yogurt is versatile and can be sweetened or paired with fruits, nuts, and honey. However, watch for added sugars in flavored varieties, which can diminish its health benefits.