One cup of Greek non-fat yogurt is around 240 grams and contains approximately 142.0 calories, 24 grams of protein, 1.0 grams of fat, and 9 grams of carbohydrates.
Greek Non-Fat Yogurt is a creamy delight packed with protein and probiotics, originating from the traditional dairy practices of Greece. Made from skimmed milk, it offers a rich, tangy flavor without the extra fat, making it a perfect addition to your healthy lifestyle. This versatile yogurt is not only low in calories but also rich in calcium, promoting strong bones. Whether enjoyed on its own, drizzled with honey, or as a base for savory dips, Greek Non-Fat Yogurt elevates your meals while nourishing your body. Indulge guilt-free in this wholesome treat!
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 86.0 mg | 3% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 338.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
