1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek non-fat yoghurt
Greek non-fat yogurt is a creamy, thick dairy product originating from Greece, known for its rich texture and nutritious profile. Unlike traditional yogurt, Greek yogurt undergoes an additional straining process to remove excess whey, resulting in a denser consistency and lower sugar content. Made primarily from non-fat milk and live active cultures, it offers a high-protein option ideal for muscle repair and satiety. It is an excellent source of calcium, promoting bone health, and often contains probiotics to aid digestion and support gut health. With minimal fat and a naturally low-calorie content, it fits seamlessly into balanced diets. However, individuals should check for added sugars in flavored varieties. Greek non-fat yogurt is versatile, appearing in Mediterranean dishes, smoothies, or as a healthier substitute for sour cream in recipes, making it a staple for health-conscious eating.
