One cup of Greek non-fat yoghurt is around 240 grams and contains approximately 132 calories, 20.0 grams of protein, 0 grams of fat, and 7.0 grams of carbohydrates.
Greek Non-Fat Yoghurt is a creamy delight crafted from straining traditional yogurt to achieve its thick, luscious texture. Originating from the sun-kissed landscapes of Greece, it’s made with just milk and live cultures, delivering that authentic taste without the extra fat. Packed with protein, it helps fuel your day while keeping calories in check. Rich in probiotics, it promotes gut health and digestion. Whether enjoyed on its own, drizzled with honey, or mixed into savory dishes, Greek Non-Fat Yoghurt is a delicious, wholesome choice for a balanced lifestyle. Indulge guilt-free!
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Nutrition Information
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
