1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek non-fat plain yogurt
Greek non-fat plain yogurt is a creamy, nutrient-dense dairy product rooted in Mediterranean cuisine. Made by straining regular yogurt to remove excess whey, it achieves a thick, velvety texture and concentrated flavors. With no added sugars or fats, it serves as a versatile base for both savory and sweet dishes. Packed with high-quality protein, calcium, and probiotics, it supports muscle maintenance, bone health, and digestive balance. Greek yogurt is low in calories and carbohydrates, making it a popular choice for weight management. Its tart taste pairs well with fruits, nuts, or herbs, and works as a healthier alternative to sour cream or mayonnaise. While naturally low in fat, it’s essential to check for added sweeteners in some brands. Perfectly satisfying and wholesome, Greek non-fat plain yogurt is a simple, nourishing option for a variety of meals and snacks.
