Greek non-fat plain yogurt
One cup of Greek non-fat plain yogurt is around 236 grams and contains approximately 139 calories, 24 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.
Greek Non-Fat Plain Yogurt is a creamy, versatile staple of Mediterranean cuisine, made from straining traditional yogurt to create a thick, rich texture without the fat. Packed with protein, it supports muscle health and promotes satiety, making it an ideal choice for those looking to maintain a healthy lifestyle. With live active cultures, it also aids in digestion, boosting gut health. Enjoy it on its own, or use it as a base for smoothies, dips, or dressings. Greek Non-Fat Plain Yogurt brings delicious nutrition to every meal!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 6.9445mg | 0% |
| Sodium 83.3333mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.3333g | |
| Protein 23.6111g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.7779mg | 0% |
| Iron 0.1388mg | 0% |
| Potassium 333.3334mg | 0% |
Source of Calories