One cup of Greek non-fat plain yogurt is around 245 grams and contains approximately 120 calories, 21.0 grams of protein, 0 grams of fat, and 8 grams of carbohydrates.
Greek Non-Fat Plain Yogurt is a creamy, versatile staple of Mediterranean cuisine, made from straining traditional yogurt to create a thick, rich texture without the fat. Packed with protein, it supports muscle health and promotes satiety, making it an ideal choice for those looking to maintain a healthy lifestyle. With live active cultures, it also aids in digestion, boosting gut health. Enjoy it on its own, or use it as a base for smoothies, dips, or dressings. Greek Non-Fat Plain Yogurt brings delicious nutrition to every meal!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
