Greek natural yogurt

Item Rating: 78/100

One cup of Greek natural yogurt is around 235 grams and contains approximately 139 calories, 24 grams of protein, 0.9 grams of fat, and 8.5 grams of carbohydrates.

Greek Natural Yogurt is a creamy, protein-packed delight made from strained yogurt, originating from the sunny Mediterranean. This delicious staple is crafted from wholesome milk, offering a rich, velvety texture that’s perfect for both savory and sweet dishes. Packed with probiotics, it supports gut health and digestion, while its high protein content keeps you feeling full and energized. With no added sugars or artificial ingredients, Greek Natural Yogurt serves as a nutritious base for smoothies, dressings, or simply enjoyed on its own. Experience the taste of tradition and health in every spoonful!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	138.8235

Total Fat 0.9412g	0%
Saturated Fat 0.2353g	0%
Polyunsaturated Fat g
Cholesterol 11.7647mg	0%
Sodium 84.7059mg	0%
Total Carbohydrate 8.4706g	0%
Dietary Fiber 0g	0%
Total Sugars 7.5294g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 258.8235mg	0%
Iron 0.2353mg	0%
Potassium 331.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 69.0%

Carbs: 24.8%