One cup of Greek natural yogurt is around 240 grams and contains approximately 134.4 calories, 25.0 grams of protein, 0 grams of fat, and 9.6 grams of carbohydrates.
Greek Natural Yogurt is a creamy, protein-packed delight made from strained yogurt, originating from the sunny Mediterranean. This delicious staple is crafted from wholesome milk, offering a rich, velvety texture that’s perfect for both savory and sweet dishes. Packed with probiotics, it supports gut health and digestion, while its high protein content keeps you feeling full and energized. With no added sugars or artificial ingredients, Greek Natural Yogurt serves as a nutritious base for smoothies, dressings, or simply enjoyed on its own. Experience the taste of tradition and health in every spoonful!
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Nutrition Information
Calories |
134.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 9.6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
