Greek natural yoghurt
Item Rating: 78/100
One cup of Greek natural yoghurt is around 240 grams and contains approximately 142 calories, 24 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Greek Natural Yoghurt is a creamy delight made from whole milk, known for its rich and tangy flavor. Originating from the sun-kissed hills of Greece, it embodies the essence of Mediterranean cuisine. Packed with probiotics, it supports gut health while being high in protein, making it perfect for a nutritious breakfast or a wholesome snack. With no artificial additives, it’s a pure, natural choice for those seeking a healthy lifestyle. Enjoy it plain, or blend it with fruits and honey for a deliciously satisfying treat!
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Nutrition Facts
| Serving size | (240.096g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.6567 |
| Total Fat 0.9604g | 0% |
| Saturated Fat 0.2401g | 0% |
| Cholesterol 12.0048mg | 0% |
| Sodium 86.4346mg | 0% |
| Total Carbohydrate 8.6435g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.6831g | |
| Protein 24.0096g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.1056mg | 0% |
| Iron 0.2401mg | 0% |
| Potassium 338.5354mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.2%
Protein: 69.0%
Carbs: 24.8%