1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek natural yoghurt
Greek natural yoghurt is a creamy, nutrient-rich dairy product originating from Greece, where it has been a staple in Mediterranean cuisine for centuries. Made by straining regular yoghurt to remove excess whey, it achieves its signature thick texture and tangy flavor. This process also results in higher protein content, making it an excellent choice for supporting muscle growth, satiety, and overall nutrition. Greek yoghurt is rich in probiotics, which promote gut health, and contains essential nutrients like calcium, potassium, and Vitamin B12. It typically has less sugar and carbohydrates than regular yoghurt, but its fat content can vary depending on whether it's full-fat, low-fat, or non-fat. Ideal for both savory and sweet dishes, it’s a versatile ingredient that's as delicious in smoothies and desserts as it is in dips and marinades. However, flavored or sweetened varieties may contain added sugars, so choosing plain options is often healthier.
