One cup of Greek natural yoghurt is around 235.3 grams and contains approximately 171.8 calories, 23.5 grams of protein, 4.5 grams of fat, and 9.2 grams of carbohydrates.
Greek Natural Yoghurt is a creamy delight made from whole milk, known for its rich and tangy flavor. Originating from the sun-kissed hills of Greece, it embodies the essence of Mediterranean cuisine. Packed with probiotics, it supports gut health while being high in protein, making it perfect for a nutritious breakfast or a wholesome snack. With no artificial additives, it’s a pure, natural choice for those seeking a healthy lifestyle. Enjoy it plain, or blend it with fruits and honey for a deliciously satisfying treat!
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Nutrition Information
Calories |
171.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 14.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
