Greek meatballs

Greek meatballs

Dinner

Item Rating: 57/100

One cup of Greek meatballs is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 42.9 grams of fat, and 23.8 grams of carbohydrates.

Greek Meatballs are a delicious and flavorful dish rooted in Mediterranean cuisine. Made from ground lamb or beef, they're seasoned with a blend of fresh herbs like oregano and mint, along with garlic and onion for that perfect savory kick. Often enjoyed with a side of tzatziki, these tender meatballs are not only rich in protein but also incorporate wholesome ingredients that make them a balanced option. Though they can be a bit indulgent, especially when served with pita or rice, their combination of spices and lean meat makes them a satisfying choice for a hearty meal. Enjoy the taste of Greece with every bite!

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595.2
calories
35.7
protein
23.8
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1190.5 mg 51%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 47.6 mcg 238%
Calcium 95.2 mg 7%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

15.3%
22.9%
61.9%
Fat: 386 cal (61.9%)
Protein: 142 cal (22.9%)
Carbs: 95 cal (15.3%)