One cup of Greek meatballs is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 42.9 grams of fat, and 23.8 grams of carbohydrates.
Greek Meatballs are a delicious and flavorful dish rooted in Mediterranean cuisine. Made from ground lamb or beef, they're seasoned with a blend of fresh herbs like oregano and mint, along with garlic and onion for that perfect savory kick. Often enjoyed with a side of tzatziki, these tender meatballs are not only rich in protein but also incorporate wholesome ingredients that make them a balanced option. Though they can be a bit indulgent, especially when served with pita or rice, their combination of spices and lean meat makes them a satisfying choice for a hearty meal. Enjoy the taste of Greece with every bite!
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 42.9 g | 55% | |
Saturated Fat | 14.3 g | 71% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.9 mg | 47% | |
Sodium | 1190.5 mg | 51% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 47.6 mcg | 238% | |
Calcium | 95.2 mg | 7% | |
Iron | 4.8 mg | 26% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.