Greek meatball

Greek meatball

Dinner

Item Rating: 58/100

One cup of Greek meatball is around 236 grams and contains approximately 556 calories, 42 grams of protein, 33.0 grams of fat, and 14 grams of carbohydrates.

Greek Meatballs are a delicious fusion of flavors and textures, originating from the heart of Mediterranean cuisine. Made from ground beef or lamb, they’re infused with fragrant herbs like oregano and parsley, along with garlic and onion for that authentic taste. Often baked or grilled, these meatballs are not only rich in protein but also offer a healthy dose of healthy fats if prepared with olive oil. Served with a side of tzatziki, they are a delightful and wholesome dish that balances indulgence with nutrition, making them perfect for any meal. Enjoy the taste of Greece with every bite!

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556
calories
42
protein
14
carbohydrates
33.0
fat

Nutrition Information

1 cup (236g)
Calories
556
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 167 mg 55%
Sodium 1111 mg 48%
Total Carbohydrates 14 g 5%
Dietary Fiber 1.4 g 5%
Sugars 2.8 g
protein 42 g 84%
Vitamin D 28 mcg 140%
Calcium 83 mg 6%
Iron 5.6 mg 31%
Potassium 694 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

10.7%
32.2%
57.0%
Fat: 297 cal (57.0%)
Protein: 168 cal (32.2%)
Carbs: 56 cal (10.7%)