One cup of Greek low fat yougart is around 240 grams and contains approximately 186 calories, 14.7 grams of protein, 6.9 grams of fat, and 16.4 grams of carbohydrates.
Greek Low Fat Yogurt is a creamy, delicious treat made from rich, strained milk, capturing the essence of traditional Greek cuisine. Packed with protein and low in fat, it offers a satisfying taste without the guilt. This nutritious yogurt is loaded with probiotics, promoting gut health and digestion. Perfect for breakfast, as a snack, or a versatile ingredient in both sweet and savory dishes, Greek Low Fat Yogurt not only delights your palate but also supports a healthy lifestyle. Embrace the goodness of Greece with each spoonful!
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Nutrition Information
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.4 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
