1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek low fat yogurt plain
Greek Low Fat Yogurt Plain is a creamy, tangy yogurt that traces its culinary roots to Greece and the Mediterranean region. Known for its thick texture, it is made by straining regular yogurt to remove excess whey, resulting in a protein-rich product with fewer carbohydrates. This variety is crafted using skim or low-fat milk, making it a lighter option compared to traditional full-fat versions. Packed with nutrients, it boasts a high concentration of protein, calcium, and probiotics, supporting muscle health, bone strength, and gut health. Its low sugar and fat content make it a versatile and health-conscious choice for breakfast, snacks, or cooking. However, added toppings or sweeteners should be monitored to maintain its nutritional benefits. Perfect for those seeking a wholesome, satisfying option, Greek Low Fat Yogurt Plain complements a balanced diet while offering a delicious taste of its Mediterranean heritage.
