One cup of Greek low fat yogurt plain is around 245 grams and contains approximately 154.0 calories, 12.9 grams of protein, 3.8 grams of fat, and 17.2 grams of carbohydrates.
Greek Low Fat Yogurt Plain is a creamy, tangy delight that hails from the heart of Greece. Made from strained milk, it boasts a rich texture while delivering a fraction of the fat found in regular yogurt. Packed with protein, this low-fat option supports muscle health and keeps you feeling full longer. Free from added sugars and preservatives, it's perfect for a wholesome snack or a versatile ingredient in both sweet and savory dishes. Enjoy it on its own, with fresh fruits, or as a healthy base for dressings and dips. Discover the delicious taste of tradition with Greek Low Fat Yogurt Plain!
Log this food in SnapCalorie
Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 171.5 mg | 7% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.2 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 448.4 mg | 34% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 573.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
