One cup of Greek low fat plain yogurt is around 245 grams and contains approximately 186.0 calories, 14.7 grams of protein, 6.9 grams of fat, and 16.4 grams of carbohydrates.
Greek Low Fat Plain Yogurt is a delicious, creamy delight crafted from the finest milk, rich in protein and probiotics. Originating from the heart of Greece, this yogurt offers a traditional taste while being low in fat, making it a perfect choice for health-conscious individuals. Packed with essential nutrients, it's a great source of calcium and contributes to digestive health. Enjoy it on its own, or incorporate it into smoothies, dressings, and desserts. Embrace the goodness of Greek Low Fat Plain Yogurt and elevate your meals while staying nourished!
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Nutrition Information
Calories |
186.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 171.5 mg | 7% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.2 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 448.4 mg | 34% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 573.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
