1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek low fat plain yogurt
Greek low-fat plain yogurt is a creamy and versatile dairy product that originates from Greece, celebrated for its nutrient-rich profile and distinct tangy flavor. Made by straining regular yogurt to remove excess whey, it boasts a thicker texture and higher protein content compared to traditional styles. With low fat and no added sugars, it supports weight management and muscle health, making it a popular choice in Mediterranean diets. High in calcium, it promotes strong bones, while probiotics contribute to gut health and aid digestion. Free from artificial flavors or sweeteners, it provides a clean, wholesome option for snacks, meals, or as a base for sauces and smoothies. However, its tartness may not suit all preferences, and flavored varieties can add unnecessary sugar. Ideal for a balanced diet, Greek low-fat plain yogurt pairs nutritional benefits with culinary adaptability.
