1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek low-fat yogurt plain
Greek Low-Fat Yogurt Plain is a creamy, protein-packed dairy product originating from Greece, known for its thick texture and tangy flavor. Made by straining yogurt to remove whey, it offers a concentrated source of nutrients. Typically crafted from skim or low-fat milk, this variety is lower in fat while still providing ample nutrition. Each serving is rich in protein, supporting muscle health, and contains probiotics, which promote a healthy gut and aid digestion. It’s also a great source of calcium, essential for bone strength. With minimal sugar and no added flavors, it is a versatile ingredient suited for both sweet and savory dishes. However, some brands may include added thickeners or stabilizers, so it’s important to check the label. Ideal for weight management and heart-healthy diets, Greek Low-Fat Yogurt Plain is a wholesome choice for those seeking balanced nutrition with vibrant Mediterranean roots.
