One cup of Greek low-fat yogurt plain is around 240 grams and contains approximately 186 calories, 14.7 grams of protein, 6.9 grams of fat, and 16.4 grams of carbohydrates.
Greek Low-Fat Yogurt Plain is a creamy, nutritious delight crafted from premium quality milk, capturing the essence of traditional Greek cuisine. Packed with protein and probiotics, it offers a wholesome boost to your diet while being low in fat, making it an ideal choice for health-conscious individuals. With its thick texture and tangy flavor, it’s perfect for breakfast, a snack, or as a versatile ingredient in savory and sweet dishes. Enjoy it on its own, or pair it with fruits and nuts for a delicious, guilt-free treat. Embrace a healthy lifestyle with Greek Low-Fat Yogurt Plain, where taste meets wellness.
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Nutrition Information
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.4 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
