1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek low-fat yogurt
Greek low-fat yogurt is a creamy, nutrient-rich dairy product that originates from Mediterranean cuisine, renowned for its wholesome ingredients and robust flavors. Made by straining regular yogurt to remove excess whey, it offers a thick, velvety texture and is distinctively less tangy than traditional yogurt. Low-fat varieties are crafted using reduced-fat milk, providing a lighter option without skimping on taste. Packed with protein, calcium, and probiotics, it's an excellent choice for supporting muscle health, bone strength, and gut function. While low in calories and fat, Greek low-fat yogurt is naturally low in sugar, making it a versatile addition to meals or snacks. However, flavored or sweetened versions may contain added sugars, so opting for plain varieties is a healthier choice. Whether enjoyed on its own, blended into smoothies, or used as a base for dips, Greek low-fat yogurt is a delicious, satisfying staple for balanced eating.
