One cup of Greek low-fat yogurt is around 240 grams and contains approximately 186 calories, 14.7 grams of protein, 6.9 grams of fat, and 16.4 grams of carbohydrates.
Greek Low-Fat Yogurt is a creamy and delicious dairy delight made from high-quality, strained yogurt that comes straight from Greece. With its thick texture and tangy flavor, it’s not just a treat for your taste buds, but also a health-conscious choice. Packed with protein and probiotics, Greek Low-Fat Yogurt supports digestive health while keeping your calorie count low. Enjoy it on its own, or use it as a base for smoothies, dips, or dressings. Indulge in a guilt-free snack that nourishes your body and satisfies your cravings—Greek Low-Fat Yogurt, where tradition meets nutrition!
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Nutrition Information
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.4 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
