One cup of Greek low-fat plain yogurt is around 240 grams and contains approximately 186 calories, 14.7 grams of protein, 6.9 grams of fat, and 16.4 grams of carbohydrates.
Greek Low-Fat Plain Yogurt is a creamy, tangy delight made from strained yogurt, delivering a rich source of protein while keeping the fat content low. Hailing from the Mediterranean, it embodies tradition and nutrition in every spoonful. Packed with probiotics, it supports gut health and digestion, making it an ideal snack or ingredient in your favorite dishes. Whether enjoyed on its own, topped with fresh fruits, or used in smoothies and dressings, Greek Low-Fat Plain Yogurt offers a delicious, healthy choice for a balanced lifestyle. Savor the taste of Greece with every bite!
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Nutrition Information
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.4 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
