One cup of Greek lemon soup is around 238.2 grams and contains approximately 81.7 calories, 4.4 grams of protein, 2.4 grams of fat, and 10.5 grams of carbohydrates.
Greek Lemon Soup is a delightful dish that features a silky blend of chicken broth, tender rice, and the bright, refreshing essence of fresh lemon juice. Originating from the heart of Greece, this comforting soup is often enriched with eggs, giving it a creamy texture and a burst of protein. Packed with nutrients from the added herbs and vegetables, it's not only a wholesome choice but also low in calories. Perfect for a light meal or as a starter, Greek Lemon Soup offers a zesty twist that warms the soul while celebrating the vibrant flavors of Mediterranean cuisine.
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Nutrition Information
Calories |
81.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.6 mg | 21% | |
| Sodium | 985.6 mg | 42% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 22.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 88.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
