1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek lemon soup
Greek Lemon Soup, known as Avgolemono, is a classic dish from Greek cuisine. Its signature ingredients include chicken broth, rice or orzo, fresh lemon juice, and eggs whisked into a velvety mixture, creating a creamy texture without dairy. Frequently, shredded chicken is added for extra protein. The soup's vibrant, citrusy flavor embodies Mediterranean simplicity and balance. Avgolemono is a nutrient-rich dish, offering lean protein from chicken, vitamins from lemons, and energy-boosting carbohydrates from rice or orzo. It’s also relatively low in calories and fat compared to cream-based soups, making it a heart-healthy option when consumed in moderation. However, due to the sodium content in the broth and the carbs from rice or orzo, those watching sodium levels or on low-carb diets should take this into account. Greek Lemon Soup is a comforting, wholesome choice for a nourishing meal.
