One cup of Greek lemon orzo soup is around 237.9 grams and contains approximately 145.6 calories, 5.8 grams of protein, 4.9 grams of fat, and 19.4 grams of carbohydrates.
Greek Lemon Orzo Soup is a delightful, zesty dish that transports you straight to the heart of Mediterranean cuisine. Packed with tender orzo pasta, vibrant lemon juice, and fresh herbs like dill and parsley, this soup is a refreshing mix of flavors. It often features vibrant vegetables and lean chicken or a hearty vegetable broth, making it both nutritious and comforting. Rich in vitamin C and low in calories, it's perfect for a light lunch or dinner. With its warm, tangy essence, Greek Lemon Orzo Soup is a delicious way to nourish your body and soul.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
