One cup of Greek joghurt is around 240 grams and contains approximately 128.0 calories, 22.4 grams of protein, 0 grams of fat, and 9.6 grams of carbohydrates.
Greek Joghurt is a creamy, thick yogurt that originates from Greece, known for its rich texture and tangy flavor. Made from strained cow’s milk, it boasts a high protein content and is lower in sugar compared to regular yogurt. Packed with probiotics, it promotes gut health while being a good source of calcium. Whether enjoyed plain, drizzled with honey, or blended into smoothies, Greek Joghurt is a versatile, nutritious option that nourishes your body and satisfies your taste buds. Embrace the wholesome goodness of Greek Joghurt today!
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
