1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek joghurt
Greek yogurt, a staple of Mediterranean cuisine, is a nutrient-dense dairy product renowned for its creamy texture and rich flavor. Made by straining regular yogurt to remove excess whey, it results in a thicker consistency and heightened protein content compared to traditional varieties. Packed with probiotics, Greek yogurt supports healthy digestion and balances gut health. It’s also an excellent source of calcium, which promotes strong bones and teeth, and offers moderate amounts of B vitamins. Additionally, its lower carbohydrate content and high protein make it a satisfying choice for those aiming to maintain or build muscle. While plain Greek yogurt is typically low in fats, versions with added sugars, flavorings, or high-fat formulations can detract from its health benefits, so consumers should choose wisely. Whether as a standalone snack, a base for smoothies, or a substitute in savory recipes, Greek yogurt pairs versatility with wholesome nutrition.
