Greek joghurt
Item Rating: 78/100
One cup of Greek joghurt is around 240 grams and contains approximately 142 calories, 24 grams of protein, 1 grams of fat, and 8.7 grams of carbohydrates.
Greek Joghurt is a creamy, thick yogurt that originates from Greece, known for its rich texture and tangy flavor. Made from strained cow’s milk, it boasts a high protein content and is lower in sugar compared to regular yogurt. Packed with probiotics, it promotes gut health while being a good source of calcium. Whether enjoyed plain, drizzled with honey, or blended into smoothies, Greek Joghurt is a versatile, nutritious option that nourishes your body and satisfies your taste buds. Embrace the wholesome goodness of Greek Joghurt today!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.8269 |
| Total Fat 0.9615g | 0% |
| Saturated Fat 0.2404g | 0% |
| Cholesterol 12.0192mg | 0% |
| Sodium 86.5385mg | 0% |
| Total Carbohydrate 8.6538g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.6923g | |
| Protein 24.0385g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.4231mg | 0% |
| Iron 0.2404mg | 0% |
| Potassium 338.9423mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.2%
Protein: 69.0%
Carbs: 24.8%