Greek honey

Greek honey

Dessert

Item Rating: 49/100

1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.

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727.3
calories
0.7
protein
196.6
carbohydrates
0
fat

Nutrition Information

1 cup (238.6g)
Calories
727.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.4 mg 0%
Total Carbohydrates 196.6 g 71%
Dietary Fiber 0 g 0%
Sugars 195.5 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 11.4 mg 0%
Iron 1.1 mg 6%
Potassium 125.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

99.6%
0.4%
0.0%
Fat: 0 cal (0.0%)
Protein: 2 cal (0.4%)
Carbs: 786 cal (99.6%)

About Greek honey

Greek honey is a golden, rich sweetener renowned for its exquisite flavor and natural origin. Produced from the nectar of thyme, wildflowers, and pine trees found in Greece’s diverse landscapes, it reflects the region's Mediterranean biodiversity. Packed with antioxidants, vitamins, and minerals like potassium, calcium, and iron, Greek honey may support immune health, aid digestion, and act as an energy booster. With its anti-inflammatory and antimicrobial properties, it’s a staple in traditional Greek cuisine, used to drizzle over yogurt, desserts, and bread or to sweeten herbal teas. Despite its health benefits, its high sugar content means moderation is important to avoid excess calorie intake. Greek honey stands out for its unprocessed purity, bringing a wholesome touch to meals while evoking the natural beauty of its homeland.