1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek grilled cheese
Greek Grilled Cheese is a Mediterranean-inspired twist on the classic comfort food. This flavorful sandwich typically features crusty bread filled with a combination of feta or kasseri cheese, creamy spinach, sun-dried tomatoes, and a hint of oregano for a vibrant, herbaceous kick. Golden and crisp on the outside, the sandwich is grilled to perfection, balancing rich, salty cheese with fresh, nutrient-packed vegetables. Popular in Greek cuisine, it highlights the region's love of bold flavors and wholesome ingredients. While it contains calcium from the cheese and vitamins from spinach and tomatoes, its high sodium and fat content should be enjoyed in moderation. Pairing it with a leafy green salad can round out the meal and boost its nutritional profile, making it a satisfying and flavorful choice for lunch or dinner.
