1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek frozen yogurt
Greek frozen yogurt is a creamy, tangy dessert inspired by the Mediterranean tradition of Greek yogurt-making. Made from strained yogurt, this frozen treat boasts a thicker texture and richer flavor compared to regular frozen yogurt. It typically contains live probiotic cultures, protein, and calcium, making it a nutritious dessert option for health-conscious individuals. Sweeteners like honey, sugar, or natural fruit toppings add flavor, though some recipes may include added sugars that reduce its overall health profile. As a source of probiotics, Greek frozen yogurt supports gut health, while its high protein content aids in satiety. This versatile dessert is enjoyed plain or paired with nutritious add-ons such as nuts, berries, or granola. While lower in fat than traditional ice cream, indulgent versions may include higher fat dairy for creaminess. With roots in Greek cuisine, Greek frozen yogurt combines health benefits and indulgent flavors in a satisfying cold treat.
