Greek fries

Greek fries

Appetizer

Item Rating: 67/100

1 serving (200 grams) contains 400 calories, 7.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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470.6
calories
8.2
protein
58.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 705.9 mg 30%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 4.7 g 16%
Sugars 2.4 g
protein 8.2 g 16%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 1.8 mg 10%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.1%
6.8%
44.1%
Fat: 211 cal (44.1%)
Protein: 32 cal (6.8%)
Carbs: 235 cal (49.1%)

About Greek fries

Greek Fries are a flavorful twist on classic fries, inspired by Mediterranean cuisine. Typically made from freshly cut potatoes, these are seasoned with herbs such as oregano and parsley, adding earthy and aromatic notes. They are often drizzled with olive oil, a key ingredient in Greek cooking, and topped with crumbled feta cheese for a tangy and creamy finish. Some variations include garlic, lemon juice, or tzatziki sauce for extra zest. Greek Fries provide potassium from the potatoes and healthy fats from the olive oil, but the dish can be calorie-dense depending on preparation methods, like frying or generous cheese portions. Baked versions can be a lighter, nutritious alternative. These fries embody the vibrant flavors of Greek cuisine and are perfect as a side dish or snack.