1 serving (150 grams) contains 400 calories, 7.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek french fries
Greek French Fries are a Mediterranean-inspired twist on the classic potato side dish. Originating from Greek cuisine, these fries are typically hand-cut and fried until golden, then topped with fresh and flavorful ingredients. A traditional serving often includes crumbled feta cheese, chopped parsley, and a drizzle of olive oil, along with a sprinkle of oregano and garlic for added aroma and zest. Some variations may also include lemon juice or tzatziki sauce for tangy contrast. While Greek French Fries provide indulgent flavors, their healthiness depends on preparation. Olive oil offers heart-healthy fats, and fresh herbs and feta supply essential nutrients like calcium and antioxidants. However, the crispy frying method adds unnecessary calories and saturated fat. Opting for oven-baked fries can lower caloric content while retaining taste. They’re a delicious pairing with grilled proteins or enjoyed as a standalone snack rooted in Mediterranean tradition.
