Greek food

Greek food

Dinner

Item Rating: 70/100

One cup of Greek food is around 236.6 grams and contains approximately 167.2 calories, 4.7 grams of protein, 12.6 grams of fat, and 11.0 grams of carbohydrates.

Greek Food is a vibrant celebration of flavors and tradition, rooted in the Mediterranean diet. With fresh ingredients like olive oil, tomatoes, and herbs, it features iconic dishes such as moussaka, souvlaki, and tzatziki. Rich in vegetables, legumes, and whole grains, Greek cuisine offers a balance of healthy fats and lean proteins. Its use of yogurt and cheese provides probiotics, while recipes often incorporate fresh seafood. While some dishes can be rich and hearty, the emphasis on seasonal, local ingredients makes Greek Food both delicious and nutritious. Dive into a culinary journey that embodies health and heritage!

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167.2
calories
4.7
protein
11.0
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
167.2
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 473.2 mg 20%
Total Carbohydrates 11.0 g 4%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

25.0%
10.7%
64.4%
Fat: 113 cal (64.4%)
Protein: 18 cal (10.7%)
Carbs: 44 cal (25.0%)