1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek food
Greek food, rooted in Mediterranean cuisine, features fresh, wholesome ingredients like olive oil, vegetables, herbs, fish, lean meats, and grains. Staples include feta cheese, yogurt, and dishes like moussaka, souvlaki, and tzatziki. Olive oil—a key component—provides healthy fats and antioxidants, while ingredients like tomatoes, cucumbers, and spinach are nutrient-rich and full of vitamins. Many Greek recipes emphasize grilling or roasting, reducing unnecessary fats. Legumes are also popular, offering a great source of fiber and plant-based protein. However, some dishes may include higher quantities of cheese, pastry, or oils, which can be calorie-dense when consumed in excess. Moderation is key. Overall, Greek cuisine is celebrated for its balance, heart-healthy fats, and emphasis on fresh ingredients, making it not only delicious but a nutritious choice aligned with the Mediterranean diet.
