One cup of Greek food is around 236.6 grams and contains approximately 167.2 calories, 4.7 grams of protein, 12.6 grams of fat, and 11.0 grams of carbohydrates.
Greek Food is a vibrant celebration of flavors and tradition, rooted in the Mediterranean diet. With fresh ingredients like olive oil, tomatoes, and herbs, it features iconic dishes such as moussaka, souvlaki, and tzatziki. Rich in vegetables, legumes, and whole grains, Greek cuisine offers a balance of healthy fats and lean proteins. Its use of yogurt and cheese provides probiotics, while recipes often incorporate fresh seafood. While some dishes can be rich and hearty, the emphasis on seasonal, local ingredients makes Greek Food both delicious and nutritious. Dive into a culinary journey that embodies health and heritage!
Calories |
167.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.8 mg | 5% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 11.0 g | 4% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 1.6 mg | 8% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.