One cup of Greek feta is around 236.6 grams and contains approximately 627.0 calories, 33.6 grams of protein, 50.3 grams of fat, and 9.7 grams of carbohydrates.
Greek Feta is a creamy, crumbly cheese made from sheep's milk or a blend of sheep and goat’s milk. Originating from the sun-drenched fields of Greece, it’s a staple in Mediterranean cuisine, adding a tangy flavor to salads, pastries, and grilled dishes. Rich in protein and calcium, Greek Feta is lower in fat compared to many cheeses, making it a healthier choice for your meals. It’s also packed with probiotics that support gut health. Elevate your culinary creations with the authentic taste of Greek Feta – a delicious and nutritious addition to any dish!
Calories |
627.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 50.3 g | 64% | |
Saturated Fat | 32.5 g | 162% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 207.0 mg | 69% | |
Sodium | 2584.7 mg | 112% | |
Total Carbohydrates | 9.7 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 33.6 g | 67% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 1171.1 mg | 90% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.