1 serving (30 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2528.0 mg | 109% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1120.0 mg | 86% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek feta
Greek Feta is a creamy, crumbly cheese traditionally made from sheep's milk or a combination of sheep and goat's milk. Originating from Greece, it holds a protected designation of origin (PDO), ensuring authentic production methods and geographical ties. Renowned in Mediterranean cuisine, Feta adds a tangy flavor and smooth texture to salads, sandwiches, and savory dishes. Rich in protein, calcium, and essential vitamins, it supports bone health and muscle development. Its probiotics may benefit gut health. However, Feta is higher in sodium and saturated fat compared to some other cheeses, so portion size matters for balanced nutrition. Enjoy its distinctive taste as part of a vibrant, healthy Mediterranean diet.
