Greek feta

Greek feta

Dairy

Item Rating: 40/100

One cup of Greek feta is around 236.6 grams and contains approximately 627.0 calories, 33.6 grams of protein, 50.3 grams of fat, and 9.7 grams of carbohydrates.

Greek Feta is a creamy, crumbly cheese made from sheep's milk or a blend of sheep and goat’s milk. Originating from the sun-drenched fields of Greece, it’s a staple in Mediterranean cuisine, adding a tangy flavor to salads, pastries, and grilled dishes. Rich in protein and calcium, Greek Feta is lower in fat compared to many cheeses, making it a healthier choice for your meals. It’s also packed with probiotics that support gut health. Elevate your culinary creations with the authentic taste of Greek Feta – a delicious and nutritious addition to any dish!

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627.0
calories
33.6
protein
9.7
carbohydrates
50.3
fat

Nutrition Information

1 cup (236.6g)
Calories
627.0
% Daily Value*
Total Fat 50.3 g 64%
Saturated Fat 32.5 g 162%
Polyunsaturated Fat 0 g
Cholesterol 207.0 mg 69%
Sodium 2584.7 mg 112%
Total Carbohydrates 9.7 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.6 g 67%
Vitamin D 0 mcg 0%
Calcium 1171.1 mg 90%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.2%
21.5%
72.3%
Fat: 452 cal (72.3%)
Protein: 134 cal (21.5%)
Carbs: 38 cal (6.2%)