1 serving (150 grams) contains 90 calories, 15.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek fat free yogurt
Greek Fat Free Yogurt is a creamy, protein-rich dairy product that originates from traditional Greek cuisine. Renowned for its thick texture and tangy flavor, this yogurt is made by straining the whey from regular yogurt, resulting in a higher concentration of nutrients. With zero fat content, it’s an excellent option for those looking to manage calorie intake while still enjoying a rich, satisfying food. Packed with high-quality protein, it supports muscle repair, fullness, and sustained energy. It also contains probiotics that promote gut health and digestion. Greek Fat Free Yogurt is low in carbohydrates and sugar compared to regular yogurts, making it a suitable choice for various dietary lifestyles, including low-carb and low-calorie diets. However, to avoid added sugars, check labels when selecting flavored varieties. Versatile and nutritious, this yogurt fits seamlessly into savory meals, sweet treats, or as a snack on its own.
