One cup of Greek fat free yogurt is around 236.6 grams and contains approximately 142.0 calories, 31.5 grams of protein, 0 grams of fat, and 9.5 grams of carbohydrates.
Greek Fat Free Yogurt is a creamy, rich delight, crafted from strained yogurt that originates from the heart of Greece. Made with only the finest ingredients, it’s packed with protein yet contains zero fat, making it the perfect guilt-free indulgence. Low in calories and high in calcium, it supports your healthy lifestyle without compromising on taste. Enjoy it on its own, or use it as a versatile ingredient in both savory and sweet dishes. Experience the authentic flavor and health benefits of Greek Fat Free Yogurt—your new go-to snack for wellness!
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.7 mg | 6% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
