1 serving (150 grams) contains 120 calories, 20.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek egg white omelet
Experience the light, protein-packed Greek Egg White Omelet—a flavorful twist on traditional Greek cuisine that's perfect for a health-conscious diet. This omelet swaps whole eggs for nutrient-rich egg whites to cut down on calories and cholesterol while delivering high-quality protein to fuel your day. Filled with vibrant Mediterranean-inspired ingredients, it features fresh spinach, juicy tomatoes, creamy feta cheese, and briny Kalamata olives. Together, these add a medley of vitamins, minerals, antioxidants, and heart-healthy fats. Its balanced profile supports muscle maintenance, promotes satiety, and ensures a nourishing meal with low saturated fat content. While the feta cheese contributes flavor and calcium, those watching sodium intake should note its level. Enjoy this healthy, appetizing dish as a satisfying breakfast or a light lunch that embodies the wholesome essence of Greek gastronomy.
