One cup of Greek egg white omelet is around 236.6 grams and contains approximately 189.3 calories, 28.4 grams of protein, 6.3 grams of fat, and 7.9 grams of carbohydrates.
Greek Egg White Omelet is a light and flavorful dish that combines fluffy egg whites with vibrant ingredients inspired by Mediterranean cuisine. Packed with fresh spinach, tangy feta cheese, and tangy diced tomatoes, this omelet is rich in protein and low in calories, making it an ideal option for a healthy breakfast. The absence of yolks reduces cholesterol while maintaining great taste. Perfectly seasoned with herbs like oregano and dill, the Greek Egg White Omelet is not only nutritious but also a delightful way to start your day with a burst of flavor and energy!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
