Greek dressing

Greek dressing

Dressing

Item Rating: 34/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
944.9
calories
0
protein
15.7
carbohydrates
94.5
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 94.5 g 121%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2047.2 mg 89%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.9%
0.0%
93.1%
Fat: 850 cal (93.1%)
Protein: 0 cal (0.0%)
Carbs: 62 cal (6.9%)

About Greek dressing

Greek dressing is a flavorful staple of Mediterranean cuisine, celebrated for its vibrant and tangy profile. Typically composed of olive oil, red or white wine vinegar, lemon juice, garlic, and a blend of herbs like oregano and thyme, it also often includes crumbled feta cheese for added richness. This dressing reflects the heart-healthy benefits of its core ingredient, olive oil, which is high in monounsaturated fats and antioxidants. The addition of fresh herbs and lemon juice contribute vitamin C and other micronutrients. However, Greek dressing may be high in sodium, particularly if feta cheese or prepackaged varieties are used, so portion control is key. It’s a versatile condiment, suitable for salads, grilled vegetables, or even as a marinade, bringing a nutritious zest to a variety of dishes while showcasing the wholesome flavors of Greece.