One cup of Greek donuts is around 250 grams and contains approximately 750 calories, 12.5 grams of protein, 37.5 grams of fat, and 75 grams of carbohydrates.
Greek Donuts are a delightful twist on traditional pastries, known as loukoumades. These golden, fluffy bites are made from a simple blend of flour, yeast, and water, then deep-fried to perfection. Drizzled with honey syrup and sprinkled with cinnamon, they offer a sweet and aromatic experience. Traditionally enjoyed in Greek cuisine, loukoumades are often paired with nuts and yogurt, adding a touch of protein and healthy fats. While they are a treat that can be indulgent, their wholesome ingredients make them a beloved snack at festivals and gatherings, embodying the rich flavors of Greece. Indulge in a taste of tradition with every bite!
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 25 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
