1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek donut holes
Greek donut holes, also known as loukoumades, are a traditional dessert hailing from Greece. These bite-sized treats are made by deep-frying a simple dough typically composed of flour, water, yeast, and a touch of sugar. Once golden and crispy, they are traditionally drizzled with honey and often sprinkled with cinnamon or crushed nuts for added flavor and texture. While undeniably delicious, loukoumades are a decadent indulgence rather than a health-focused snack. Their deep-fried preparation contributes to a significant amount of fat and calories, and the sugary honey topping adds extra sweetness. However, they are free of preservatives and artificial ingredients, making them a purer dessert option compared to many processed sweets. Moderation is key: savor these delightful treats occasionally as part of a balanced diet to enjoy a taste of Greek culinary tradition.
