Greek dish

Greek dish

Dinner

Item Rating: 78/100

One cup of Greek dish is around 105 grams and contains approximately 50 calories, 2.9 grams of protein, 2.4 grams of fat, and 4.6 grams of carbohydrates.

Greek Dish is a vibrant and flavorful medley of fresh ingredients, typically featuring tender pieces of marinated chicken or lamb grilled to perfection, paired with a refreshing tzatziki yogurt sauce. Originating from the sun-soaked shores of Greece, this dish embodies the essence of Mediterranean cuisine, rich in herbs like oregano and dill. Served over a bed of fluffy rice or a crisp Greek salad, it offers a delightful balance of protein, healthy fats, and a bounty of vegetables. While it’s indulgent with its savory flavors, it remains a nutritious option that showcases the health benefits of a Mediterranean diet, emphasizing whole foods and fresh ingredients. Enjoy a taste of Greece with every bite!

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50
calories
2.9
protein
4.6
carbohydrates
2.4
fat

Nutrition Information

1 cup (105g)
Calories
50
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 4.6 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

35.7%
22.5%
41.9%
Fat: 21 cal (41.9%)
Protein: 11 cal (22.5%)
Carbs: 18 cal (35.7%)