1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek dish
Greek salad, or "Horiatiki," is a classic dish originating from Greece that highlights fresh, wholesome ingredients. This refreshing salad typically includes ripe tomatoes, cucumbers, red onions, Kalamata olives, and green bell peppers, all topped with a slab of creamy feta cheese. It's seasoned with oregano and olive oil and often served with crusty bread. Known for its Mediterranean roots, Greek salad is a nutrient-rich dish loaded with vitamins, minerals, and antioxidants from the vegetables. The olive oil provides heart-healthy fats, while the feta adds calcium and protein. However, the saltiness of the cheese and olives can contribute to higher sodium content, so portion control is key. A staple in Greek cuisine, Horiatiki delivers vibrant flavors and balanced nutrition, making it a popular choice for health-conscious eaters seeking a lighter, satisfying meal.
