1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek dips
Greek dips, rooted in Mediterranean cuisine, are flavorful spreads made from wholesome ingredients. Popular varieties include tzatziki, made with Greek yogurt, cucumber, garlic, and dill, and hummus, crafted from chickpeas, tahini, olive oil, lemon juice, and garlic. Melitzanosalata uses roasted eggplant, olive oil, and lemon, while taramasalata is a creamy fish roe spread. These dips are celebrated for their fresh, natural ingredients and vibrant taste. Rich in healthy fats from olive oil and tahini, plant-based proteins from legumes like chickpeas, and probiotics in yogurt, they can support digestive and heart health. However, some, like taramasalata, may be higher in sodium, so portion control is essential. Greek dips pair well with vegetables, whole-grain pita, or as a flavorful addition to meals, offering a nutritious way to enjoy the rich culinary traditions of Greece.
