Greek cream cheese

Greek cream cheese

Dairy

Item Rating: 48/100

1 serving (28 grams) contains 60 calories, 2.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

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508.5
calories
16.9
protein
8.5
carbohydrates
42.4
fat

Nutrition Information

1 cup (237.3g)
Calories
508.5
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 1059.3 mg 46%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 169.5 mg 13%
Iron 0 mg 0%
Potassium 169.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.0%
14.0%
79.0%
Fat: 381 cal (79.0%)
Protein: 67 cal (14.0%)
Carbs: 34 cal (7.0%)

About Greek cream cheese

Greek cream cheese is a creamy, rich dairy product that blends the dense texture of Greek yogurt with the mild tang of traditional cream cheese. Originating from Mediterranean-inspired cuisine, this versatile spread is a fusion of two classic favorites, offering higher protein and lower fat than traditional cream cheese. Made primarily from cultured milk and cream, it retains the probiotics found in Greek yogurt, which may support gut health. Its smooth consistency makes it a popular choice for bagels, dips, and recipes requiring a luscious yet healthier substitute for full-fat cream cheese. Greek cream cheese typically contains fewer calories and saturated fats, which appeals to health-conscious consumers, though it should still be enjoyed in moderation due to its sodium content. Whether you're looking to add indulgence to your snacks or an extra boost of protein to your meals, Greek cream cheese delivers flavor and balance.