1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek coconut yogurt
Greek coconut yogurt is a creamy, plant-based alternative to traditional dairy yogurt, combining the richness of Greek-style yogurt with the tropical flavor of coconut. Made primarily from coconut milk or coconut cream, it undergoes fermentation to achieve a tangy profile and thick texture, often with added probiotics that support gut health. Originating from Greek culinary traditions, its adaptation into non-dairy versions caters to vegan and lactose-free diets. Packed with healthy fats from coconut, it provides energy and helps promote satiety. Some varieties may be fortified with protein or enriched with vitamins and minerals. However, flavored options may contain added sugars, so checking the label is recommended for those monitoring their sugar intake. Whether enjoyed alone, as a topping, or blended into smoothies, Greek coconut yogurt is a versatile and flavorful choice for anyone seeking a nutrient-rich, dairy-free option.
