1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek coconut yoghurt
Greek Coconut Yoghurt combines the creamy richness of traditional Greek yoghurt with the tropical sweetness of coconut. This dairy alternative is typically made from coconut milk and cultures, mimicking the thick texture and tangy flavor of classic Greek yoghurt while being naturally free from lactose. It originates from a fusion of Mediterranean and tropical culinary traditions, catering to diverse dietary preferences. Packed with medium-chain triglycerides (MCTs) from coconut, it may support quick energy release and digestive health. Many versions are fortified with probiotics, promoting gut health, while also being a good source of healthy fats. However, flavored varieties may contain added sugars, so opting for unsweetened options is often a healthier choice. Low in protein compared to traditional Greek yoghurt, it’s ideal for those seeking a plant-based alternative but may require supplementation of protein-rich ingredients in meals. Perfect for smoothies, parfaits, or as a standalone snack.
