1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek coconut flavoured yoghurt
Greek Coconut Flavoured Yoghurt is a creamy, protein-packed snack inspired by the Mediterranean tradition of strained yoghurt. Made from cultured milk, it undergoes a process that removes excess whey, resulting in a thick, velvety texture. The addition of natural coconut flavor offers a tropical twist, providing a subtle sweetness without overwhelming its natural tang. This yoghurt is typically rich in protein and calcium, supporting muscle growth and bone health, and often contains probiotics, which promote a healthy gut. Depending on the specific product, it may also be a source of healthy fats, especially if it incorporates real coconut. However, some varieties might include added sugars or artificial flavorings, so it’s essential to check the label. Enjoy it as a nutrient-dense breakfast, snack, or dessert – its versatility makes it an ideal choice for health-conscious individuals seeking a flavorful and satisfying option.
