1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek chickpea salad
Greek Chickpea Salad is a vibrant, nutrient-packed dish inspired by Mediterranean cuisine. It features tender chickpeas, juicy tomatoes, crisp cucumbers, red onion, and Kalamata olives, all tossed in a light, tangy dressing made with olive oil, fresh lemon juice, and oregano. Often garnished with crumbled feta cheese and fresh parsley, this salad offers a refreshing and satisfying flavor profile. Chickpeas serve as an excellent source of plant-based protein and fiber, supporting digestion and satiety, while olive oil provides heart-healthy monounsaturated fats. Fresh vegetables add valuable vitamins, minerals, and antioxidants to the mix. While feta cheese and olives contribute salty richness, they may add higher sodium levels, so portion size is key. Overall, Greek Chickpea Salad is a delicious and wholesome option for a balanced meal or side dish.
