One cup of Greek chickpea salad is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Greek Chickpea Salad is a vibrant, refreshing dish that celebrates the flavors of Mediterranean cuisine. Packed with protein-rich chickpeas, crisp cucumbers, juicy tomatoes, red onion, and briny Kalamata olives, this salad is tossed in a zesty dressing of olive oil, lemon juice, and oregano. High in fiber and loaded with vitamins, it’s not only delicious but also a healthy choice, perfect for a light lunch or as a colorful side. Enjoy the perfect blend of textures and flavors in every bite while reaping the nutritional benefits!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
